Weight loss is serious business. We all want our body to look exactly as a supermodels’ but unfortunately, that can’t be achieved easily.
Although, every day we make the same mistake over and over again by eating foods which help us to gain weight not to lose some.
So, Weight-loss. tips has prepared for you list of all dangerous foods, which interfere our weight losing program. Instead we can replace them with similar foods, which look and taste the same, but are much healthier.
1. Weight loss Pasta
Yes, we love it, it’s great and we can eat it for breakfast, for lunch and for dinner. But why don’t you try whole wheat pasta. We guarantee you that it tastes the same and it’s perfect for our body and our weight losing.
2. Dinners from the fridge
Frozen dinners are really common, because we all don’t have enough time to cook every day. But you should know that they’re really dangerous and by eating them you’re gaining weight. We have better sugestion – combine your left overs and prepare delicious meals with several different foods, which are just lying in your fridge.
3. Bread for weight loss
Of course, it’s important for our eating, so you shouldn’t completely exclude it from your menu. Replace it with multi-grain bread. After all, it tastes better, it’s healthy and helps us to lose weight.
4. Peanut butter
It’s sweet, it suits perfectly with everything and we eat it all the time. But you should keep in mind that just one tablespoon from our favorite peanut butter contains up to 200 calories. Don’t worry, you can still find that delicious food in the store and it should be natural.
5. Ice cream
6. Nuts mix
7. Sugar free foods and drinks
It’s said that we’re drinking sugar free sodas, but are they really sugar free. Yes they don’t contain natural sugar, but instead they have sugar alternatives, which we can read on the label. You should find that drink or food which is guaranteed sugar and sugar alternatives free.