Healthy smoothies for weight loss

smoothie with chia for loosing weight

Today the world is obsessed about smoothies. 

You will find one of great smoothie recipe in this post.

Everywhere we go we see smoothies in all shapes and sizes. So, there’s nothing in drinking them in order to lose some weight. knows how important is your body to you, and we suggest you to try the smoothies, which you’ll find in that article.

Vegan smoothie

We’ll start with smoothie, which is perfect for vegan people. It doens’t contain any animal products and that’s why it is so healthy and surprisungly delicious. The secret ingredient is tofu. For the vegan smoothie you’ll need 1/2 cup of tofu, one frozen banana, one vanilla cup with soy milk and 1/2 tablespoone peanut butter. The preparation won’t take more than a minute, beause you just have to put all ingredients in a blender and you’re done. tofu weight loss smoothie

 Chia smoothie

Our next smoothie is also very healthy, because it contains chia. Actually, this is a plant which has omega 3, antioxidants and proteins. You will also need one cup of frozen berries, 1/2 cup of water, 1/2 cup of pomegranate juice and of course, 1/2 tablespoon chia seed. The preparation is again really simpl, because the ingredients are mixed in the blender and the weight loss smoothie is ready. smoothie with chia for loosing weight

 Weight loosing smoothie

And our last suggestion for losing weight thanks to smoothies is the classical smoothie with apple and cinnamon. Maybe you’ve heard that this smoothie is Jennifer Hudson’s favorite. The needed ingredients are: one red apple, five raw almonds, one banana, 1/2 cup of nonfat milk, 3/4 cup of Greek yogurt and 1/4 teaspoon of cinnamon. Again, the blender is your best friend in the preparation of a healthy smoothie.
weight loss apple smoothie

You may also like...