Working behind that monitor all day can see you add some pounds. However, there some office exercises that are strenuous that you can do and they will help you lose weight. Let discus some tips for weight losing exercises at the office.
Exercises at the office
Before working on some of these exercises, you should ensure that your seat is stable and that you have no injuries or illnesses. You can do some wrist stretches by extending one hand and using the other hand to gently pull the fingers.
To stretch on the lower back, sit on a straight posture and place the left arm behind the right hip and gently twist it to the right, deepening the stretch for 30 seconds and vice versa. On the lower body, you can do some hip flexion by sitting tall with the abs in, lift the right foot off the floor for a few inches and bend the knee holding for 5 seconds, lowering and repeating with the other leg. You can also do some leg extension by sitting tall, extending the leg to hip level and holding for three seconds squeezing the quadriceps and repeating.
Of course, you have to eat healthy to see quick results.