7-day diet for perfect figure

We’re all tired from starvation, endless exercises and eating, well … nothing.   No, that’s not the right way to lose weight.
That’s way Weight-loss.tips will tell you one perfect 7-day diet, which won’t lead to starvation, but it’ll have results after only seven days.

7-day diet weight loss

The good news is that you’ll eat five times a day, which guarantees you that you won’t eat too much, because your stomach will feel great.
Following these tips, you’ll find out that you can eat delicious meals and lose weight at the same time, which is great.

1. Day 1

Breakfast
– one orange or half grapefruit
– one cup of cereal
– small cup of skim milk

Snack
– one cup cantaloupe melon

Lunch
– Vietnamese noodle broth with beef
– one whole-wheat slice of bread
– small cup of skim milk
– few pieces of chocolate

Snack
– one orange

Dinner
– 1/2 cup of brown rice (cooked, of course)
– tuna salad with lemon and olives
– one small banana

2. Day 2

Breakfast
– one banana
– one cup of skim milk
– one cup of cereal

Snack
– one apple

Lunch
– spicy shrimp salad
– one whole-wheat slice of bread
– frozen yogurt with raspberries

Snack
– one nonfat yogurt

Dinner
– steamed Brussels sprouts (one cup)
– chicken fingers with almond crust
– cookes couscous (2/3 cup)
– one peach

3. Day 3

Breakfast
– one whole-wheat muffin
– one cup of skim milk
– one slice of nonfat cream cheese
– blueberries (1/2 cup)

Snack
– half of grapefruit

Lunch
– tossed salad mix
– nonfat blue cheese salad dressing (one tablespoon)
– whole-wheat tortilla
– pineapple (1/2 cup)

Snack
– nonfat lemon yogurt

Dinner
– spinach salad
– cooked quinoa (1/2 cup)
– one cup of skim milk
– one nectarine

4. Day 4

Breakfast
– hot oatmeal (1/2 cup)
– walnuts (one tablespoon)
– dried fruit
– one cup of skim milk

Snack
– one kiwi (small)

Lunch
– tossed salad
– Ceasar salad dressing (nonfat)
– stewed fish
– one slice of whole-wheat bread
– one cup of melon

Snack
– one cup of skim milk
– blackberries (one cup)

Dinner
– 1/2 cup of brown rice (cooked, of course)
– chicken breasts
– roasted squash
– cooked quinoa (1/2 cup)
– one nectarine

5. Day 5

Breakfast
– one scrambled egg
– half grapefruit
– one cup of skim milk

Snack
– one vanilla yogurt (nonfat)

Lunch
– tossed salad mix
– French salad dressing (nonfat)
– chicken soup
– one slice of whole-wheat bread

Snack
– one apple

Dinner
– cooked quinoa (1/2 cup)
– roasted beef
– one cup of orange juice
– one cup of strawberries

6. Day 6

Breakfast
– one whole-wheat muffin
– peanut butter (one tablespoon)
– jam (sugar-free)
– one cup of skim milk

Snack
– one orange

Lunch
– BLT salad
– one slice of whole-wheat bread
– watermelon (one cup)
– one cup of skim milk

Snack
– vanilla yogurt (nonfat)

Dinner
– roasted cod with orange
– 1/2 cup of brown rice (cooked, of course)
– Peas and asparagus green salad
– one cup of cantaloupe melon

7. Day 7

Breakfast
– breakfast taco
– one plum
– one cup of skim milk

Snack
– one orange

Lunch
– one vegetarian burger
– apple and cabbage salad
– one apricot

Snack
– carrot sticks

Dinner
– tossed salad mix
– Ceasar salad dressing (nonfat)
– grilled spicy pork
– 1/2 cup of brown rice (cooked, of course)
– one peach

We guarantee you that your weight loss would be much easier, if you follow our tips. And as you’ve already found out, that 7-day diet is really easy to follow, it doesn’t require special preparations and the food is really cheap.

So, your perfect figure is just 7-days away and is really easy to achieve.

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